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RECIPE | Turkish Menemen Omelette – 200 calorie meals!

12th September 2019

Serves 2 – 200 calorie meals

Just 200 calories per serving!

14g of protein


200 calorie dinners


Whilst on holiday in Turkey, menemen omelette was one of my favourite meals to have at lunch. I’ve recreated a healthy alternative with only 200 calories per serving and Evelyn loves it too! It’s a perfect lunch that you can make the night before and warm at work- or a quick, easy and delicious tea!



  • 2x white onions
  • 3x peppers
  • 4x large tomatoes
  • Frylight
  • 4x medium eggs
  • 2tsp smoked paprika
  • 2tsp lazy garlic
  • 1tsp thyme
  • 1tsp basil (or any herbs you fancy)
  • Salt and pepper to taste


  1. Pre-heat grill to 200.
  2. Chop up all ingredient and fry off the onion.
  3. Add the peppers and tomato and fry until the juices have reduced.
  4. Add seasoning and mix well.
  5. Crack the eggs on top of the veg and reduce the heat until the egg whites start to cook.
  6. Take the pan off the heat and place under the grill for 3-5 minutes to finish cooking the egg.
  7. Once cooked, stir eggs through to create a ‘scrambled egg’ type dish.

This has to be one of the quickest but tastiest dishes I’ve made. And because it’s so low in calories- you can have the whole pan if you fancy!

Let me know if you try this!


Kate x



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