Healthy & weight loss

RECIPE | Healthy Breakfast Muffins

I struggle on a daily basis to have 3 meals a day but know how important it is to have breakfast, lunch and dinner and for them all to be nutritious in value. I want the food I eat to be my fuel and to nourish me. I designed this so that when I have and hour spare I can make plenty of these to have for either breakfast, lunch or, if you’re a bruncher, they’re perfect.

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RECIPE | World’s Tastiest Fish Dish

I was hungover when I was first introduced to this recipe. It was the morning after a raucous wedding and Hubby and I were having a full, grilled breakfast with friends. I mentioned I was cooking for some close friends the following week and it was then, in that moment that a wonderful friend suggested a dish she’d encountered; a fish recipe. It has morphed over the past ten years and been tweaked here and there and now, finally, it’s ready to be sent out into the world to change lives!

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RECIPE | Chicken, Chilli & Sweetcorn Soup

My mother gave me this recipe some years ago now. I have no idea where she got it from, I just know that it is a delicious, easy and healthy dinner that Hubby and I enjoy at least once a week. Nutritious, as spicy as you want it to be, full of goodness (apart from one knob of butter) and really filling. It may only be a soup, but it packs a punch and is guaranteed to fill you up.

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