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Self-Care

WELLBEING | My 10 Tips For Living With & Coping With Anxiety

Living with and coping with anxiety can feel like, and mean something different to everyone, rearing its head at different moments in life – often feeling like a full force body swerve to the mind that you’re not expecting. It arrives often with no warning, without invite, and certainly isn’t a one that anyone chooses to have hanging around like a purple cloud of smog just slightly out of reach that you can’t quite put your finger on.

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WELLBEING IN BUSINESS | Self love & Self Sabotage By PR Coach Jo Swann

Jo Swann has 15 solid years of experience in Public Relations and runs award-winning Leeds-based PR Company - Chocolate PR after working in media, marketing and PR agencies. She has worked with companies of all sizes including the likes of Whistles, NSPCC, Marriot Hotels, Yo! Sushi to name just a few and won many awards along the way but her mission now is to help small businesses, and particularly female entrepreneurs harness the power of PR.

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Our Top 5 | Favourite Wellbeing Apps

Technology often comes under fire for being detrimental to our wellbeing – too much screen time, FOMO and comparisonitus on social media, trolling, RSI… But, there are some really great wellbing apps out there that you can use to your benefit to boost your mood, support your mental health, or change your bad habits.

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What exactly is a cervical smear test and what is involved?

It's cervical cancer prevention week (10th – 16th June 2019) and I am a nurse who works in gynaecology, so I think now would be the perfect time for me to talk about what it's like to have a cervical smear test. Sounds fun right?! I know most of you have probably already had one but I know lots of ladies who haven’t. Those of you who are reading this who are under the age of 25 - have you ever had your first smear? Many haven't.

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