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Health & Wellbeing

My Breastfeeding Story: ‘I blamed myself for not being able to breastfeed’

I look back on my breastfeeding journey as a series of unfortunate events and one that’s hard to share. I loved being pregnant and embraced every stage. I was well informed for delivery, was relaxed and went into hospital calm and ready to deliver my boy with a lose plan ready to move through the different scenarios that I’d inevitably face, which I believe set me up for a smooth birth.

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WELLBEING | The Red Box Project – The Power of Community

For the last nine months, I’ve been running the local branch of a nationwide community project. The Red Box Project was set up in Portsmouth in 2017 by a group of friends who decided they wanted to do something to end period poverty among school girls. And so, they did exactly that. We quietly ensure that no young person misses out on their education because they have their period.

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Wellbeing in Business | Claim Your Day by Business Mentor Emma Stirk

Emma Stirk is a Business Success Coach and Legal strategist for small businesses, she left her corporate career as a high flying solicitor to set up her own business and has never looked back! Emma is passionate about empowering women to identify their purpose and goals, plan and strategise their next career or business move and create a positive, strong and confident mindset with high performance strategies to increase productivity and efficiency so you can work less, achieve more, and make burnout and overwhelm a thing of the past!

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WELLBEING IN BUSINESS | Self love & Self Sabotage By PR Coach Jo Swann

Jo Swann has 15 solid years of experience in Public Relations and runs award-winning Leeds-based PR Company - Chocolate PR after working in media, marketing and PR agencies. She has worked with companies of all sizes including the likes of Whistles, NSPCC, Marriot Hotels, Yo! Sushi to name just a few and won many awards along the way but her mission now is to help small businesses, and particularly female entrepreneurs harness the power of PR.

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Our Top 5 | Favourite Wellbeing Apps

Technology often comes under fire for being detrimental to our wellbeing – too much screen time, FOMO and comparisonitus on social media, trolling, RSI… But, there are some really great wellbing apps out there that you can use to your benefit to boost your mood, support your mental health, or change your bad habits.

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