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Health & Wellbeing

WELLBEING IN BUSINESS | Self love & Self Sabotage By PR Coach Jo Swann

Jo Swann has 15 solid years of experience in Public Relations and runs award-winning Leeds-based PR Company - Chocolate PR after working in media, marketing and PR agencies. She has worked with companies of all sizes including the likes of Whistles, NSPCC, Marriot Hotels, Yo! Sushi to name just a few and won many awards along the way but her mission now is to help small businesses, and particularly female entrepreneurs harness the power of PR.

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Our Top 5 | Favourite Wellbeing Apps

Technology often comes under fire for being detrimental to our wellbeing – too much screen time, FOMO and comparisonitus on social media, trolling, RSI… But, there are some really great wellbing apps out there that you can use to your benefit to boost your mood, support your mental health, or change your bad habits.

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What exactly is a cervical smear test and what is involved?

It's cervical cancer prevention week (10th – 16th June 2019) and I am a nurse who works in gynaecology, so I think now would be the perfect time for me to talk about what it's like to have a cervical smear test. Sounds fun right?! I know most of you have probably already had one but I know lots of ladies who haven’t. Those of you who are reading this who are under the age of 25 - have you ever had your first smear? Many haven't.

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The Girl About Blog Squad is a collective of female bloggers across the UK. One platform made up of lots of localised personal blogs from ladies just like you.

Each blogger has their own personal patch - they are the official Girl About their own little corner of the UK. Their mission is to provide Girl About readers with their recommendations and honest and frank reviews on places to eat, sleep, drink, relax & unwind and have fun in their neck of the woods - with or without the kids.

The Blog Squad and Girl About readers are largely made up woman in their 30s and 40s - multi-tasking fiery females with a lust for life and a level of expectation that comes with being a modern mum, friend, a career woman with responsibilities, commitments and a serious lack of free time - Girl About provides proper honest, down-to-earth, easy to digest and well-written content for your enjoyment, so grab a cuppa and catch up with the Girl About Blog Squad.

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