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Health & Wellbeing

My Mental Health | Anxiety Does Not Discriminate

I was once told that I shouldn’t have anxiety because I have everything I want. I had a nice enough upbringing, my parents are still together and although they’re both from very poor backgrounds, they didn’t struggle as much for money by the time I started high school. I graduated from university to become a nurse, managed to buy a house with my husband and we have a child.

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StrongHER Warrior in Whitechapel – Woman’s Weight Lifting East London

I signed up to become a StrongHER ‘Warrior’ for four weeks. After the second week I signed up for anther four. It’s likely that I’ll be a Warrior for life. I’ve lifted weights for a couple of years and whilst I kind of knew that my form was okay, I wanted this to be confirmed by an actual real life person that wouldn’t judge me or intimidate me. Enter stage right: StrongHER Warrior Project.

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Wellbeing in Business | Struggling to fit in & the power of corporate giving by Paige Henderson

“Never burn bridges. Today’s junior prick is tomorrow’s senior partner.” Although the film Working Girl has now delighted an audience spanning three decades, it appears the office is still rife with trust issues. For those of us trying to get onto the career ladder, the effort to establish mutual understanding and dependability is so important.

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I’m Supporting Second Hand September

This September, it seems Oxfam are trying to make ‘second hand’ on trend. Ironically in the same month as London Fashion Week, they are asking people to say no to new clothes for 30 days and shop second hand, taking the pledge for Second Hand September. On their website, they state that every week, 11 million items of clothing end up in landfill. Throwaway fashion is putting increasing pressure on our planet and its people - it’s unsustainable. It’s also ridiculously shocking.

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WELLBEING | My 10 Tips For Living With & Coping With Anxiety

Living with and coping with anxiety can feel like, and mean something different to everyone, rearing its head at different moments in life – often feeling like a full force body swerve to the mind that you’re not expecting. It arrives often with no warning, without invite, and certainly isn’t a one that anyone chooses to have hanging around like a purple cloud of smog just slightly out of reach that you can’t quite put your finger on.

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