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Health & Wellbeing

Wellbeing in Business | Claim Your Day by Business Mentor Emma Stirk

Emma Stirk is a Business Success Coach and Legal strategist for small businesses, she left her corporate career as a high flying solicitor to set up her own business and has never looked back! Emma is passionate about empowering women to identify their purpose and goals, plan and strategise their next career or business move and create a positive, strong and confident mindset with high performance strategies to increase productivity and efficiency so you can work less, achieve more, and make burnout and overwhelm a thing of the past!

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WELLBEING IN BUSINESS | Self love & Self Sabotage By PR Coach Jo Swann

Jo Swann has 15 solid years of experience in Public Relations and runs award-winning Leeds-based PR Company - Chocolate PR after working in media, marketing and PR agencies. She has worked with companies of all sizes including the likes of Whistles, NSPCC, Marriot Hotels, Yo! Sushi to name just a few and won many awards along the way but her mission now is to help small businesses, and particularly female entrepreneurs harness the power of PR.

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What exactly is a cervical smear test and what is involved?

It's cervical cancer prevention week (10th – 16th June 2019) and I am a nurse who works in gynaecology, so I think now would be the perfect time for me to talk about what it's like to have a cervical smear test. Sounds fun right?! I know most of you have probably already had one but I know lots of ladies who haven’t. Those of you who are reading this who are under the age of 25 - have you ever had your first smear? Many haven't.

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