Health & Wellbeing

RECOMMENDATION | An Aerial Yoga Class – Week 1

I have had some bright ideas in my time, unfortunately, I am the sort of person that if someone says do you want to do something I will probably say yes, regardless of what it is.  I have been seeing lots of posts on social media about an aerial yoga class that has been running in the area and one night (and one bottle of wine down), my cousin and I decided it would be a great idea to give it a go.

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Our Top 5 | Favourite Wellbeing Apps

Technology often comes under fire for being detrimental to our wellbeing – too much screen time, FOMO and comparisonitus on social media, trolling, RSI… But, there are some really great wellbing apps out there that you can use to your benefit to boost your mood, support your mental health, or change your bad habits.

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RECIPE | Healthy Breakfast Muffins

I struggle on a daily basis to have 3 meals a day but know how important it is to have breakfast, lunch and dinner and for them all to be nutritious in value. I want the food I eat to be my fuel and to nourish me. I designed this so that when I have and hour spare I can make plenty of these to have for either breakfast, lunch or, if you’re a bruncher, they’re perfect.

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MENTAL MONDAYS | Baby Blues & Me

My name is Trish and I’m a 36 Londoner living in West Yorkshire, a wife, mama of two and fur mama. I’m going to write about something I’ve never written about before for people to see. No one in my world knows about the ins and outs of it all and to be honest I’m a bit scared to share. But I want others to feel comfortable to be able to share too and believe the sharing of such experiences will ultimately encourage other Mamas in the same situation. Some people will get it. Some won’t.

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The Girl About Blog Squad is a collective of female bloggers across the UK. One platform made up of lots of localised personal blogs from ladies just like you.

Each blogger has their own personal patch - they are the official Girl About their own little corner of the UK. Their mission is to provide Girl About readers with their recommendations and honest and frank reviews on places to eat, sleep, drink, relax & unwind and have fun in their neck of the woods - with or without the kids.

The Blog Squad and Girl About readers are largely made up woman in their 30s and 40s - multi-tasking fiery females with a lust for life and a level of expectation that comes with being a modern mum, friend, a career woman with responsibilities, commitments and a serious lack of free time - Girl About provides proper honest, down-to-earth, easy to digest and well-written content for your enjoyment, so grab a cuppa and catch up with the Girl About Blog Squad.