RECIPE | Broccoli & Tomato Muffins
These savoury muffins are always a hit with my three boys, I started making them when I was weaning Ted as they were good finger food. You can change the vegetables if required. They are great for picky lunches, to go with soup or for picnics. They can be frozen so I usually keep some in stock, defrost the night before and hey presto, when you get them out at your picnic all your friends will be impressed at what an organised mum you are!
- 1 small head of broccoli chopped.
- A handful of cherry tomatoes
- 1 egg
- 3 tablespoons of olive oil
- 225g of plain flour
- 140g of grated cheese
- 160ml of milk – I use whole milk now but if it’s for weaning a young baby you can use formula milk.
1. Preheat the oven to 180 degrees.
2. Cook the broccoli until tender, I usually steam it and then mash it up with a fork.
3. Mix together the flour, broccoli, cheese, tomatoes, oil, beaten egg and milk. The consistency will be a moist, sticky dough.
4. Spoon into a 12 hole cake tray.
5. Bake for 25 minutes or until golden.
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I’m a primary school teacher and I’m a mum to a beautiful, bright and bubbly six-year-old. I witness the ups and downs of wellbeing in children every day. Every parent faces the same dilemma – how to ensure the wellbeing of our children – particularly from a mental health perspective in a world that is more pressured than ever in more ways than one.
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Emma Stirk is a Business Success Coach and Legal strategist for small businesses, she left her corporate career as a high flying solicitor to set up her own business and has never looked back! Emma is passionate about empowering women to identify their purpose and goals, plan and strategise their next career or business move and create a positive, strong and confident mindset with high performance strategies to increase productivity and efficiency so you can work less, achieve more, and make burnout and overwhelm a thing of the past!
Jo Swann has 15 solid years of experience in Public Relations and runs award-winning Leeds-based PR Company – Chocolate PR after working in media, marketing and PR agencies. She has worked with companies of all sizes including the likes of Whistles, NSPCC, Marriot Hotels, Yo! Sushi to name just a few and won many awards along the way but her mission now is to help small businesses, and particularly female entrepreneurs harness the power of PR.